Keto works, staying in ketosis is the challenge

Friday 24th January before a business trip and a cricket social has left me

at only 0.2 mmol for blood ketone.

Dinner with friends on Saturday evening may have further diminished level of ketosis as I embark on a 10 day business trip. The cheese board on Emirates has hopefully helped. Aim is to return home a kilo lighter and deeper in ketosis....thats the aim at least.

Up at 6am on Monday to gym but this morning it just was not happening. Knew early and so did not continue. Will focus on diet today and tomorrow and may have a fast if I can fit one in as want to get back in ketosis quickly!!‎

Busy week in Middle East and not until Friday that I managed exercise with a morning walk along Abu Dhabi's Corniche. Not sure on keto but ‎walked at good pace. Sadly very bad indigestion pain for next 24 hourse put an end to exercise. Guess we'll have to start from scratch again next week in Singapore.

Today Monday 9th, after a good keto day yesterday, managed a 50 minute session at 8.1kmph so feel positive about starting again and trying to get back to deeper ketosis and even better treadmill attainment.

Checked keto level this morning and back to 0.4mmol so moving in the right direction. Now to stay in ketosis for a few weeks and see where that gets me!!