One of the frustrating aspects of M is the feeling of often having to go back to square one on fitness front. After a two week break from the gym and despite exercising frequently on the road/ round the boundary is was back to treadmill and a very modest session. Muscles still in pain following cricket at the weekend are a partial explanation.
35 mins at ave speed and incline of 4.7 a long way from best level though. Need to work way back gradually. Hoepfully I'llstumble across a ladder rather than another snake!
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