Two Mondays

One week on from my post below and its another Monday "starting again". This time more slowly as oddly my arms, forearms particularly were the issue today. Still 5.3 and 5.6% not too shabby. Need to commit to 5 sessions this week as will then be travelling, likely without gym access for the next two weeks

"Monday 23rd July A good start to the new week with a much more like it session. Has to be daily this week and then perhaps two sessions Friday. 5.6 5.7% "-thereafter late nights and leaving lunches constricted exercise!

Frustrating game of snakes and ladders

One of the frustrating aspects of M is the feeling of often having to go back to square one on fitness front. After a two week break from the gym and despite exercising frequently on the road/ round the boundary is was back to treadmill and a very modest session. Muscles still in pain following cricket at the weekend are a partial explanation.




35 mins at ave speed and incline of 4.7 a long way from best level though. Need to work way back gradually. Hoepfully I'llstumble across a ladder rather than another snake!