75kg in sight and hoping for further improvement in the gym, where i am no longer the slowest person in the room and actually come of the treadmill perspiring from exercise, which is a fun new feeling!!!
Tuesday, September 8, 2009
Back from another week in Koh Samui and despite three weeks in the UK with little exercise now a trim 76kg and on top form in the gym. After two weeks back managed 50 minutes today with an average gradient of 8.4 at an average speed of 5.5 kmph, all done through gradual increase. At the end of that session I was then able to jog at an average speed of 7 kmph for 15 minutes without too much discomfort.
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3 comments:
Are you still posting? I would be interested for an update. I have taken up yoga again along with treadmill.
will be soon as I am about to leave my employer of the last 10 years and intend to do a daily blog.
Look forward to reading it.
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