Time for 70/20/10

 2 months on and I remain somewhat disappointed with Test day 5 and indeed with my ability to stick to a regime I had intended to follow as below

"having broken my fast its I had intend to push on and see what I can achieve with:

A ketogenic diet

A minimum of 5 50 minute treadmill sessions a week

A minimum of 3 30 minute static bike sessions a week.

Modest dumbbell for arm exercises

Aims:

To jog 

1st target 10 minutes   achieved 6th November second session of day 40-50 minutes

2nd target 20 minutes

3rd target 40 minutes

4th target 50 minutes

Final target 60 minutes

Not sure yet, target for the bike as I have never used the one we have. Will assess once its working!

Start on 1st November though diet continues from now. No point wasting existing ketogenic state.

After a couple of days of modest eating weight settles at 85kg, 5kg below starting point but at least 5kg from where I would like to be. Work to be done."

Pre Christmas and after a sustained period of following diets I could not follow the regime as I had hoped. I now intend to start again come 1st January!!