After a PB at the end of February March has started really well. 11 sessions so far and on four of the five days I have done two sessions the second 50 minutes has seen me cover 6.3, 6.24,6.38 and 6.35km . The least distance covered so far has been 5.1km, while most 6.38km. Have decided I will now focus on 2 sessions a day for 3 days and then a rest day. Aim to make as many as possible second sessions above 6km.Average distance is covered this month is a whole 1km better than in January. promising signs.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment