Fast ended daily life resumes, refreshed, reformed, ready.....

In the end I ate modestly on Day 10 but the fasted to make sure I was well in ketosis for a cricket match on Saturday morning. I certainly was and thoroughly enjoyed my game. Did not score too many but had covered over 10k by the time the game finished.

Post match a meat pie and a couple of beers could not be resisted. Very pleased though that I am now back on track.

I intend to now fast from Sunday evening to Monday evening each week and to make sure I keep my exercise up.

Have also started an Instagram account Mcardle.keto to show some meals and my daily diet for the next few weeks, at least.